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까~~~~~~ 증량!!! ㅜㅜ
흠흠 열씨미 운동해야겠다
오늘 올만에 해가 바짝 나서 늠 좋다!!!
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 161.50g | Prot: 116.39g | Carbs: 25.43g.
Breakfast: 삶은 계란. Lunch: 야채샐러드 (드레싱없이), 다진 마늘, YouUs 보쌈수육. Dinner: 닥터밀로 닥터밀로. Snacks/Other: 커클랜드 마카다미아. more...
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Gaining 4.9 kg a Week
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