Weigh In record (no journal entry) for 30 July 2020
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 79.13g | Prot: 94.72g | Carbs: 204.92g.
Breakfast: Italac Leite em Pó Integral, Quaker Aveia em Flocos, Banana Nanica, Ovo Mexido, Deminas Queijo Minas Frescal, Café com Açúcar. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Repolho Refogado, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Nescau, Pão Integral, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Nescau Achocolatado, Leite (Leite Integral). more...
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1890 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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joemanuelefit's Weight History
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