Weigh In record (no journal entry) for 31 July 2020
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56.6 kg
Lost so far: 15.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 41.89g | Prot: 55.12g | Carbs: 182.01g.
Breakfast: Nescafe Classic, Pisang Kepok Rebus, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (1). Lunch: Royco Royco Ayam, Garam, Jus Jeruk Nipis, Mentimun (dengan Kulit), Selada Daun Hijau, Ikan Bandeng, Sambal Matah, Nasi Merah. Dinner: Selada Daun Hijau, Nasi Merah, Sate Kambing. Snacks/Other: Keju Cheddar, Pisang Kepok Rebus, Roma Malkist Crackers (3), Permen Karet (Manis), Buah Naga. more...
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Losing 2.1 kg a Week
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choiruannisac's Weight History
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