Weigh In record (no journal entry) for 31 July 2020
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50.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 37.72g | Prot: 61.46g | Carbs: 90.92g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Cimory Yoghurt, Putih Telur Matang, Bakso dengan Saus (Campuran). Snacks/Other: Terung, Wortel, Bawang Putih, Sawi Dimasak (dari Segar), Kalbe Nutrive Benecol Blackcurrant. more...
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2734 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 18 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes. more...
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Losing 2.1 kg a Week
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hejaceline's Weight History
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