Weigh In record (no journal entry) for 30 July 2020
|
54.8 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 46.57g | Prot: 123.65g | Carbs: 69.60g.
Breakfast: 西柚, 静安面包房 老法棍, 煎鸡蛋（不加油）, 黑咖啡, 雨润 熏煮火腿, 白蘑菇（炒）, 蔬菜沙拉. Lunch: 蔬菜, 鸡（不吃皮）, 炒鸡蛋（整个）, 虾仁, 牛蛙, 煎豆腐, 清蒸鱼. Dinner: 酸菜, 炒茄子, 扇贝（烤炉或是烧烤）, 生蚝, 羊肉串. Snacks/Other: 西瓜, 水蜜桃. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|