Weigh In record (no journal entry) for 31 July 2020
|
55.4 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 29.35g | Prot: 117.13g | Carbs: 112.42g.
Breakfast: 鲜肉小馄饨, 炒青菜, 静安面包房 老法棍, 雨润 熏煮火腿, 黑咖啡. Lunch: 炒青菜, 虾. Dinner: 清炒茼蒿, 水煮或清蒸小龙虾, 鲳鱼, 基围虾, 黄鳝, 汤面. Snacks/Other: 黑布林, 无花果, 苹果（去皮）, 西瓜. more...
|
|
640 kcal
|
Exercise:
Swimming (slow) - 1 hour, Body Combat - 1 hour, Apple Health - 22 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|