Weigh In record (no journal entry) for 31 July 2020
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 33.90g | Prot: 78.11g | Carbs: 205.89g.
Breakfast: 苹果, 鸡蛋（整个）, 旭洋 无蔗糖豆浆, 大枣干, 姜, 枸杞, 红糖. Lunch: 煮熟的芦笋（新鲜）, 蛋花湯, 橄榄油, 紫甘蓝, 杏鲍菇, 泰森 鸡胸肉, 紫薯. Dinner: 土豆（带皮）, 黑布林, 紫薯. Snacks/Other: 羽衣甘蓝, 胡萝卜, 鳄梨/牛油果. more...
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1157 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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Tix Wong's Weight History
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