Weigh In record (no journal entry) for 31 July 2020
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 27.71g | Prot: 78.73g | Carbs: 157.89g.
Breakfast: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Putih Telur Matang. Second Breakfast: Jeruk. Elevenses: Nasi Ketan (Ketan), Jambu Biji, Jambu Air, Kacang Mete, Nanas, Bengkoang, Pepaya. Lunch: Tumis Buncis, Tempe Rebus, Kopi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Afternoon Tea: Pisang, Plum. Tea: Mangga, Kacang Almond Sangrai Madu. Dinner: Semur Daging, Tumis Buncis, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Supper: Jeruk. more...
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Losing 1.4 kg a Week
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murjani2020's Weight History
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