Weigh In record (no journal entry) for 31 July 2020
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 44.71g | Prot: 92.52g | Carbs: 92.30g.
Breakfast: 콩나물국밥. Dinner: 직화구이 또는 일반구이 닭고기. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 맥주 맥주. more...
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Losing 1.4 kg a Week
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