Weigh In record (no journal entry) for 30 July 2020
|
77.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 69.60g | Prot: 58.92g | Carbs: 163.31g.
Breakfast: Papaya, Jugo de Naranja Recién Exprimido. Lunch: Cebollas, Col, Frijoles Cocidos, Huevo Cocido, Chilaquiles. Dinner: Col, Guacamole con Tomate y Pimientos de Chile, Frijoles Cocidos, Arroz Frito, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Similares Simifibra. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|