Weigh In record (no journal entry) for 30 July 2020
|
92 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 35.47g | Prot: 90.28g | Carbs: 185.56g.
Breakfast: Manzana Verde, BC Mermelada de Frutos Rojos, BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Ricediex Galleta de Arroz Integral sin Sal, Grandiet Galletas de Arroz Integral, Café con Leche. Lunch: Cebollas, La Serenísima Queso Rallado Light, Huevos Revueltos (Enteros, Cocidos), Merluza, Champiñones, Acelga Cocida. Dinner: Huevo Duro, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarinas, Banano, Banana, Galletas de Avena y Plátano. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vero mierez's Weight History
|