Weigh In record (no journal entry) for 31 July 2020
|
72.8 kg
Lost so far: 22.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 14.50g | Prot: 17.95g | Carbs: 102.30g.
Breakfast: ヤクルト , ヤマザキ製パン 食パン 6枚切り, セブン-イレブン なめこ汁. Dinner: セブンイレブン 牛肉冷やしぶっかけうどん. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|