Weigh In record (no journal entry) for 31 July 2020
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 27.29g | Prot: 49.37g | Carbs: 30.21g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Marul veya Romaine Marulu, Kabak, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Köfte. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emelkivrak's Weight History
|