dian.anugrah75's Journal, 31 Jul 20

Weigh In record (no journal entry) for 31 July 2020

61.6 kg Lost so far: 2.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

718 kcal

Fat: 28.28g | Prot: 55.76g | Carbs: 60.90g. Breakfast: Opor Ayam. Lunch: Nasi Putih. Dinner: Paru Sapi Goreng. more...

1727 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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dian.anugrah75's Weight History