Weigh In record (no journal entry) for 31 July 2020
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 29.56g | Prot: 157.12g | Carbs: 177.12g.
Breakfast: 양파장아찌, 미역, 햇살닭 저염 수비드 닭가슴살, 네이처엠 미니구운감자. Lunch: 양상추, 햇살닭 저염 수비드 닭가슴살, 네이처엠 미니구운감자. Dinner: 양상추, 양파장아찌, 미역, 햇살닭 저염 수비드 닭가슴살, 네이처엠 미니구운감자. Snacks/Other: 아몬드, 검은콩가루, 바나나. more...
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Losing 4.9 kg a Week
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