Weigh In record (no journal entry) for 03 July 2013
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 79.92g | Prot: 69.42g | Carbs: 272.10g.
Breakfast: Banaan, Terrasana Hennepzaad, Terrasana Chiazaad, Becel Pro Activ, Yakult Yakult Light, Friesche Vlag Havermoutpap, Gedroogde Kokos. Lunch: Brood - Oerbrood - Oer Spelt, Theunisse Kokosbrood met Rozijnen, Aldi Bio Pindakaas (Mama Natuur). Dinner: Lidl Magere Yoghurt, Olvarit Gemengd Fruit, Shoarma Schotel. Snacks/Other: Hazelnoten, Côte d'Or Melk, Amandelen, Perziken. more...
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2979 kcal
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Exercise:
Standing - 1 hour, CrossTrainer - 48 minutes, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 5 hours and 42 minutes. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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