Weigh In record (no journal entry) for 31 July 2020
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 61.58g | Prot: 58.29g | Carbs: 184.54g.
Breakfast: Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Pempek, Santan, Nangka, Ayam Goreng, Kupat Tahu. more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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