Weigh In record (no journal entry) for 08 July 2013
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 123.38g | Prot: 151.96g | Carbs: 363.30g.
Breakfast: Perziken, Brood - Oerbrood - Oer Spelt, Alpro Soya Vanille, Terrasana Hennepzaad, Terrasana Chiazaad, Becel Pro Activ, Yakult Yakult Light, Friesche Vlag Havermoutpap. Lunch: Terrasana Moerbeien, Alpro Soya Vanille, Brood - All-in - Brood met Pitten, Waldkorn Beschuit, Amaranth Fruit-Muesli, Goji Bessen, Terrasana Chiazaad, Linessa Magere Franse Kwark. Dinner: Jumbo Vanille Vla, Olvarit Gemengd Fruit, Salade met Sla, Avocado, Tomaat en/of Wortelen, Bio+ Bruine Bonen, AH Zalmfilet. Snacks/Other: Gesneden Ham, Merci Chocolade, Perziken, MultiVlaai Aardbeienvlaai Bladerdeegbodem. more...
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2791 kcal
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Exercise:
Wandelen - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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