Weigh In record (no journal entry) for 16 November 2010
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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997 kcal
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Fat: 75.79g | Prot: 46.09g | Carbs: 37.98g.
Breakfast: milk, coffee, sweetener. Lunch: sour cream, bottled water, tomato sauce, tex mex cheese, ground beef. Dinner: raspberries, heavy cream. more...
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2775 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SuzanneJ's Weight History
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