Weigh In record (no journal entry) for 31 July 2020
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 48.64g | Prot: 62.71g | Carbs: 113.68g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Bakwan, Nasi Putih, Rendang. Dinner: Remia Blue Cheese Salad Dressing , Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel Dimasak, Telur Rebus, Cimory Yogurt, Quaker Instant Oatmeal. Snacks/Other: Kacang Rebus. more...
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1632 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Ayoe_Mona's Weight History
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