vanillacelica's Journal, 16 Nov 10

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Weigh In record (no journal entry) for 16 November 2010

64.5 kg Lost so far: 0.4 kg. Still to go: 7.8 kg. Diet followed: Poorly.

View Diet Calendar, 16 November 2010:

1446 kcal

Fat: 33.18g | Prot: 58.21g | Carbs: 239.81g. Breakfast: Banana Nut Bread. Lunch: Steamed Veggies, Club Lite Sandwich. Snacks/Other: Vanilla Soft Serve Dessert. more...

1741 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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vanillacelica's Journal, 16 Nov 10

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vanillacelica's Weight History