Weigh In record (no journal entry) for 30 July 2020
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82.5 kg
Lost so far: 8.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 44.69g | Prot: 63.94g | Carbs: 134.68g.
Breakfast: Imperatriz Pão de Queijo, Swift Pão de Queijo Coquetel, Molico Leite Desnatado em Pó. Lunch: Laranjas, Bife de Fígado. Dinner: Molico Leite Desnatado, Swift Pão de Queijo Coquetel. Snacks/Other: Brigadeiro, Catupiry Pão de Queijo Recheado com Catupiry. more...
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Losing 0.4 kg a Week
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deia.tdr's Weight History
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