Weigh In record (no journal entry) for 30 July 2020
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 54.15g | Prot: 123.86g | Carbs: 140.23g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Plain Awesome Bagels. Lunch: Baby Spinach, Ocean Spray Craisins Dried Cranberries, PRE New York Strip Steak, 365 Shredded Parmesan Cheese. Dinner: Brussels Sprouts, Bush's Best Organic Baked Beans, Dream Dinners Golden Pork Chops with Mushroom Sauce, Mushroom Gravy, Pork Chops (Top Loin, Boneless) . Snacks/Other: Chardonnay Wine. more...
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Losing 3.2 kg a Week
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