utyusko's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

91.7 kg Lost so far: 6.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

918 kcal

Fat: 28.97g | Prot: 43.93g | Carbs: 121.61g. Lunch: Kırmızı Domates, Zeytin. Snacks/Other: Et Döner, Eti Sütlü Çikolata, Eti Karam Bitter, Badem Şekeri, Sert Şeker. more...

2486 kcal

Exercise: boy uzatma - 6 minutes, fitnes - 6 minutes, fitness - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 44.1 kg a Week

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utyusko's Weight History

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utyusko's Journal, 30 Jul 20

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utyusko's Weight History