Weigh In record (no journal entry) for 30 July 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 54.75g | Prot: 180.71g | Carbs: 156.34g.
Breakfast: Pullman Pão Tradicional, MuscleTech Nitro Tech Whey Isolate Gold, Piá Leite Semidesnatado Zero Lactose. Lunch: Ponkan, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Frito sem Gordura. Dinner: Benni Manteiga Ghee, Wickbold Pão de Forma Integral, Banana Prata, Yorgus Iogurte Natural Grego, Equaliv Body Protein. Snacks/Other: Seara Mortadela Defumada, MuscleTech Nitro Tech Whey Isolate Gold, Peras, MuscleTech Nitro Tech Whey Isolate Gold, Italac Leite Semidesnatado Zero Lactose . more...
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2570 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Robson Goncalves's Weight History
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