Weigh In record (no journal entry) for 30 July 2020
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68.4 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 17.67g | Prot: 57.93g | Carbs: 69.84g.
Lunch: Caldo de Feijão, Frango Grelhado, Arroz Branco (Cozido). Dinner: Caldo de Feijão, Peito de Frango, Batata Doce. more...
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Losing 3.5 kg a Week
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_elzamessias's Weight History
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