ritalucas's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

98 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

735 kcal

Fat: 27.22g | Prot: 60.07g | Carbs: 70.22g. Breakfast: Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Abóbora Cabotia, Chuchu Cozido. Snacks/Other: Peras. more...

926 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

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ritalucas's Journal, 30 Jul 20

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ritalucas's Weight History