Weigh In record (no journal entry) for 30 July 2020
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80.2 kg
Lost so far: 15.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 91.21g | Prot: 83.41g | Carbs: 36.25g.
Breakfast: Sadia Queijo Mussarela, Banha de Porco
, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Porco, Torresmo, Folha de Mostarda. Dinner: Giroil Farinha de Amêndoas , Beterraba Cozida, Abobrinha Refogada, Peito de Frango. Snacks/Other: Mamão, Maracujá, Nestlé Creme de Leite. more...
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Losing 35.7 kg a Week
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gelzilene's Weight History
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