Weigh In record (no journal entry) for 30 July 2020
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93.8 kg
Lost so far: 6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 14.37g | Prot: 77.18g | Carbs: 300.47g.
Breakfast: Банан, Геркулесовая Каша на Воде. Lunch: Приготовленная Цветная Капуста (без Жира), Хек Отварной. Dinner: Евроспар Арбуз. Snacks/Other: Кефир 1%. more...
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Losing 4.9 kg a Week
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pro-pusk's Weight History
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