Weigh In record (no journal entry) for 30 July 2020
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 40.36g | Prot: 79.91g | Carbs: 186.88g.
Breakfast: Nanas, Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih, Mie Bakso. Dinner: Kebab, Kue Sus, Singkong Rebus, Putih Telur. more...
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1571 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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idaizzq682's Weight History
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