Weigh In record (no journal entry) for 30 July 2020
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2068 kcal
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Fat: 70.37g | Prot: 225.29g | Carbs: 122.82g.
Breakfast: Greek Yogurt, Oats, Egg, Egg White. Lunch: Mixed Salad Greens, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Boiled Potato, White Rice. Dinner: Caesar Salad Dressing, White Rice, Mixed Salad Greens, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: Oil Popped Popcorn (Low Fat) . more...
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2487 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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