Weigh In record (no journal entry) for 30 July 2020
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95.3 kg
Lost so far: 18.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 41.31g | Prot: 41.58g | Carbs: 149.73g.
Breakfast: ABC Saus Sambal , Ellenka Fiber Creme, Tropicana Slim Skim Milk Plain Fiber Pro, Boiled Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Finna Kerupuk Udang, Sun Kara Santan Bubuk, Meat, Fried Tofu , Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Losing 1.1 kg a Week
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adindamdys's Weight History
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