Weigh In record (no journal entry) for 30 July 2020
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77.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 79.93g | Prot: 143.90g | Carbs: 238.04g.
Breakfast: Yoplait Max Protein (Capuccino), Del Primo Salsa Verde, Smart Tortillas de Harina de Trigo Integral, FUD Jamón de Pavo Virginia Cuida-T, HEB Queso Oaxaca Light. Lunch: Del Primo Salsa Verde, Arroz Blanco, Zanahoria Cocida, Carne Asada (Sólo Consumir Magra), Sabritas Rancheritos (30g). Dinner: Salsa, Tacos de Canasta. Snacks/Other: Gamesa Galletas Marias, Peñafiel Twist con Limón y Sal, Coronado Rompope, Nescafé Café de Olla , Danone Yopro 15G Proteína. more...
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Losing 4.2 kg a Week
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