Weigh In record (no journal entry) for 30 July 2020
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119.7 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.60g | Prot: 83.53g | Carbs: 143.49g.
Lunch: Green String Beans, Olive Oil , Stop & Shop Portuguese Rolls, Baked or Broiled Cod, Egg, Cheese and Bacon on Bagel. Dinner: Vodka, Chimay Blue, Seggiano Tagliatelle, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Oysters, Hamburger with 1/4 Lb Meat on Bun, HEB Shrimp Ceviche. more...
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Losing 1.6 kg a Week
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bernieminor's Weight History
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