momma2livinjoshb's Journal, 14 Jan 09

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Weigh In record (no journal entry) for 14 January 2009

115.7 kg Lost so far: 4.5 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2009:

1243 kcal

Fat: 35.93g | Prot: 61.60g | Carbs: 172.83g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey bunches of oat almonds. Dinner: Cafe steamers, McDonalds snack wrap honey mustard. Snacks/Other: honey, great value reduced fat peanut butter, great value wheat bread. more...

3461 kcal

Exercise: Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Comments

Girl- You are still losing! :-) Good for you!!!!!!!!!!!!

14 Jan 09 by member: redone750


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momma2livinjoshb's Journal, 14 Jan 09

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