Weigh In record (no journal entry) for 30 July 2020
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 34.06g | Prot: 86.29g | Carbs: 79.42g.
Breakfast: Кофе с Молоком, Куриная Печень, Nordic Гречневые Хлопья, Prime Kraft Primebar Protein Cookie Double Chocolate. Lunch: Арбуз, Овощной Бульон, Куриное Филе Вареное, Тушеные Овощи, Куриный Бульон. Dinner: Starbucks Капучино на Безлактозном Молоке (Tall), Зеленый Листовой Салат, Ajinomoto Эдамаме, Дикий Атлантический Лосось. more...
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1686 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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katerynaArt's Weight History
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