Weigh In record (no journal entry) for 30 July 2020
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 30.15g | Prot: 23.76g | Carbs: 65.66g.
Breakfast: Банан. Lunch: Макдоналдс Чизкейк по-Американски, Макдоналдс Капучино (0,3 L). Snacks/Other: Магнит Минтай на Пару . more...
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Losing 2.8 kg a Week
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