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쭉빼영
Journal
30 Jul 20
쭉빼영's Journal, 30 Jul 20
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몸무게 1kg감소
지금부터가 고비네 열심히 빼야겠다.
63.9 kg
Lost so far:
6.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1726 kcal
Fat: 55.93g | Prot: 93.73g | Carbs: 209.10g.
Lunch:
공기밥, 쫄면, 차돌된장찌개, 부채살.
Snacks/Other:
붕어빵, 팥빙수.
more...
1881 kcal
Exercise:
Cross Training - 20 minutes, Squats (Legs) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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쭉빼영's Weight History
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