Weigh In record (no journal entry) for 30 July 2020
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72.6 kg
Lost so far: 42.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 151.64g | Prot: 131.28g | Carbs: 223.40g.
Breakfast: Semillas de Lino, Chia, Nueces, Avena Instantánea, Maní, Yogurísimo Yogurt Bebible. Lunch: Frutillas, La Serenísima Manteca, Huevo Revuelto, Cebolletas o Cebollas de Primavera, Quinoa, Queso Mozzarella, Marolio Paté de Foie. Snacks/Other: Frutillas, Manzana Verde. more...
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Losing 7 kg a Week
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crisdelk's Weight History
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