Weigh In record (no journal entry) for 30 July 2020
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46.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 10.40g | Prot: 46.80g | Carbs: 48.00g.
Lunch: Nesquik Cacao en Polvo, Apóstoles Leche Descremada. Dinner: COTO Arvejas Secas Remojadas, Ciudad del Lago Atún en Trozos en Aceite y Agua. more...
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Losing 0.6 kg a Week
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