Weigh In record (no journal entry) for 30 July 2020
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 25.18g | Prot: 44.91g | Carbs: 127.96g.
Breakfast: Beef Rendang, Indonesian Emping Crackers, Bango Kecap Manis, Fried Egg, White Rice. Dinner: Sticky Rice, Indonesian Manado Chicken with Chili Sauce, Cheesecake, Indonesian Sambal Fried Potato, White Rice. more...
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Losing 0.2 kg a Week
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panda_kim007's Weight History
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