Weigh In record (no journal entry) for 30 July 2020
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71 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 24.56g | Prot: 26.74g | Carbs: 71.49g.
Breakfast: Erikler, Çaykur Yeşil Çay , Pişmiş Yumurta Sarısı, Yeşil Biber, Közlenmiş Patlıcan. Dinner: Çoban Salatası, Tavuk Fajita. more...
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Losing 2.8 kg a Week
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morningstard's Weight History
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