Weigh In record (no journal entry) for 30 July 2020
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65.1 kg
Lost so far: 5.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 30.94g | Prot: 68.41g | Carbs: 93.01g.
Breakfast: Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Air, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Tempe Bacem, Aqua Air Mineral, Jeruk Nipis, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Lontong. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.7 kg a Week
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harusdietsehat's Weight History
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