Weigh In record (no journal entry) for 30 July 2020
|
80.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 37.51g | Prot: 31.32g | Carbs: 189.81g.
Breakfast: Caffè Latte, Coop Savoiardi. Lunch: Banana, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Peperone Rosso Dolce, Pomodoro Cuore di Bue, Anguria. Dinner: Pane Integrale, Anguria, Zucchine Trifolate. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro58's Weight History
|