Weigh In record (no journal entry) for 30 July 2020
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80.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 37.51g | Prot: 31.32g | Carbs: 189.81g.
Breakfast: Caffè Latte, Coop Savoiardi. Lunch: Banana, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Peperone Rosso Dolce, Pomodoro Cuore di Bue, Anguria. Dinner: Pane Integrale, Anguria, Zucchine Trifolate. more...
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Losing 2.3 kg a Week
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Alessandro58's Weight History
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