Weigh In record (no journal entry) for 30 July 2020
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100 kg
Lost so far: 2.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 116.94g | Prot: 125.20g | Carbs: 125.00g.
Breakfast: Catarinense Ômega 3, Óleo de Girassol, Pão de Forma, Manteiga (com Sal), La Violetera Castanhas do Pará, Quatá Ricota Fresca, Banana Passa, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Óleo de Girassol, Yoki Farinha de Rosca, Alho, Noz-moscada, Conquista Palmito, Cominho, Sal, Pimenta Preta, Nestlé Creme de Leite, Canastra Queijo Minas Meia Cura, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Queijo Gorgonzola. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Batata Assada, Walmart Queijo Mussarela, Sal, Chá (Infusão), Alegra Linguiça Calabresa, Ovo Mexido. Snacks/Other: Café, Walmart Queijo Mussarela, Wickbold Bisnaguinha, Ameixa Seca. more...
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1078 kcal
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Exercise:
Cleaning - 12 minutes, Sleeping - 7 hours, Sitting - 30 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 15 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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andreigolemsky's Weight History
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