Weigh In record (no journal entry) for 30 July 2020
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 61.63g | Prot: 77.20g | Carbs: 182.77g.
Breakfast: Lidl Chocolat en Poudre, Quaker Flocons d'avoine (40g), Banane. Lunch: Torcidos limão, Merenda, Nectarines, Haricots Verts, Joue de Porc. Dinner: Auchan Lupin, Soupe aux Choux. more...
|
|
1611 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|