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ang_351
Journal
30 Jul 20
ang_351's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
86 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
624 kcal
Fat: 23.47g | Prot: 51.13g | Carbs: 56.02g.
Breakfast:
Авокадо, Вареное Яйцо.
Lunch:
Вареное Яйцо, Сельдерей, Мистраль Маш Вареный, Белое Мясо Индейки (Запеченное, Нарезанное).
Dinner:
не Молоко Рисовое Классическое Лайт 1.5%, Сывороточный Протеин.
Snacks/Other:
Арбуз.
more...
2622 kcal
Exercise:
Treadmill - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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ang_351's Weight History
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