ang_351's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

86 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

624 kcal

Fat: 23.47g | Prot: 51.13g | Carbs: 56.02g. Breakfast: Авокадо, Вареное Яйцо. Lunch: Вареное Яйцо, Сельдерей, Мистраль Маш Вареный, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: не Молоко Рисовое Классическое Лайт 1.5%, Сывороточный Протеин. Snacks/Other: Арбуз. more...

2622 kcal

Exercise: Treadmill - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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ang_351's Journal, 30 Jul 20

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