cano2017's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020

53.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

297 kcal

Fat: 15.51g | Prot: 37.03g | Carbs: 0.84g. Breakfast: Yumurta Omleti. Dinner: Haşlanmış Tavuk Göğsü. more...

1914 kcal

Exercise: Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Comments

tebrik ederim😀👍

30 Jul 20 by member: maykıl007


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cano2017's Weight History