Weigh In record (no journal entry) for 30 July 2020
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74.9 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 64.89g | Prot: 83.86g | Carbs: 113.59g.
Breakfast: White Bread , Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Cappuccino, Simply Enjoy Grilled Mixed Vegetables, Kroger Eggs (Large). Lunch: Trader Joe's Southwest Salad, Trader Joe's Persian Cucumber, Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Assorted Belgian Chocolate Pumpkins . more...
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Losing 0.3 kg a Week
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olia_skazka's Weight History
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