Weigh In record (no journal entry) for 30 July 2020
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63.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 34.81g | Prot: 30.22g | Carbs: 156.30g.
Lunch: 요플레 바이오플레 사과, 야채비빔밥. Dinner: CJ 까르보나라 스파게티. more...
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Gaining 0.1 kg a Week
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dieting.is.the.voldemort.of.my.life's Weight History
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